Mental health and wellbeing support in schools

Supporting student mental health and wellbeing is a key priority in every NSW public school.

Schools take a whole-school approach to wellbeing. This means they work to create safe, inclusive, and supportive environments where students can learn, connect, and thrive.

If your child needs support, there are several people at school who can help:

• Primary (K-6)- the classroom teacher is often the first point of contact or you can speak to the school leadership team (Assistant Principal, Deputy Principal or Principal)
• Secondary (7-12)- the year advisor is usually the first point of contact or you can speak to the Head Teacher Wellbeing or another member of the school leadership team (Deputy Principal or Principal).

If you are not sure who to contact, speak to any trusted adult at the school. They can help connect you with the right support.

All NSW public schools can access the School Counselling Service. School counsellors and school psychologists support students with their mental health and wellbeing. They provide advice and support tailored to student needs. Information about this service is available in more than 35 languages.

Some schools also have additional wellbeing staff, including:

• Student Support Officers- these staff are trained youth workers or social workers. They support students experiencing stress, anxiety or other challenges.
• Wellbeing Nurses- these are registered nurses who work across schools. They connect students and families with health and community services.
• School Chaplains or Student Wellbeing Officers through the National Student Wellbeing Program- these staff provide pastoral care and emotional support for students and the school community.

Contact your school to find out what wellbeing support is available.

Supporting your child's mental health and wellbeing

Children and young people's mental health and wellbeing influence how they learn, build relationships and respond to challenges.

Everyday experiences such as feeling connected, spending time with family and friends, getting enough sleep, being physically active and having opportunities to learn and play all support positive mental health and wellbeing.

You can support your child by:

• providing a safe and supportive home environment
• spending time together and talking openly and regularly
• helping your child recognise and manage their emotions
• maintaining healthy daily routines, including regular physical activity, balanced meals and enough sleep
• encouraging positive relationships with family, friends and the community
• supporting a healthy balance between learning, physical activity, hobbies, rest and screen time.

It is normal for children and young people to experience stress, worry or sadness at times. These feelings often happen during periods of change or challenge.

Most of the time, these feelings pass. Sometimes children and young people may need extra support.

Signs your child may need extra support can include ongoing changes in their mood, behaviour, sleep, appetite, relationships or interest in activities they usually enjoy.

If you are concerned about your child, you can talk to their teacher or your child's school. Sharing your concerns early helps schools and families work together to understand your child's needs and identify the right support.

Families, schools and services can work together to help children and young people get the right support. This may include developing strategies to support your child at school and/or at home, considering additional support available through the school, or connecting with appropriate external services where needed.

Looking after your own wellbeing

Supporting your child's wellbeing starts with looking after your own.

Looking after yourself can help you respond calmly during difficult times and better support your child.

You can support your own wellbeing by:

• making time for rest and activities you enjoy
• staying connected with family, friends and your community
• being physically active
• maintaining healthy routines
• asking for help when you need it.

If you are finding things difficult, speak with someone you trust or access one of the support services below.

Resources